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  • About Us
  • Our Services
    • Addiction Treatment
    • Adolescent Therapy
    • Couples & Marriage
    • Adult Therapy
  • Our Therapists
    • Dennis Lubchenko
    • Monica Vervilos
    • James Ogle
  • Blog
  • Contact Us
  • Resources
  • Insurance & More
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Tag: stress management

HomeTag: stress management
May 17, 2016 by Dennis Lubchenko 2936
5 Ways Social Media Can Stress You Out

5 Ways Social Media Can Stress You Out

Social media can be an enjoyable pastime, and serve our mental wellbeing in several ways. It can enhance our sense of connection to others, especially if we don’t live near those we know or if we are unable to go out to socialize as often as we’d...

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April 30, 2016 by Dennis Lubchenko 5683
Stress Management Tips

Stress Management Tips

Stress. It is common for people seeking counseling to mention it as a primary symptom. Experiencing stress and being overwhelmed for a prolonged period of time can contribute to, cause, or exacerbate many mental health and physical health...

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