Adult Therapy
Adult Therapy
Life as an adult can be tough: you have to deal with the responsibilities of maintaining a home, raising children, dealing with elderly parents who may be ailing, and juggling a career all at the same time. As a result, it is not uncommon to begin to develop feelings of anxiety, high levels of stress, or just a sense of being overwhelmed with it all. Whatever your specific issue is, we want to help you overcome it and live a happy, satisfying life.

Managing emotions

As an adult, you almost certainly deal with higher levels of stress than you ever did as a child. Although some stress is good—after all, it motivates you to achieve things and helps keep you from engaging in overly foolish activities—too much of it can be detrimental to your health and happiness.

High levels of stress not only make you unhappy, they can actually cause you to suffer physical ailments as well. To combat stress, we teach you coping mechanisms to use when you start to feel overwhelmed. While you cannot remove all of the sources of stress from your life, you can certainly learn to adjust how you respond to these stressors.

Gaining confidence in yourself

Another matter that many adults struggle with is finding the confidence to be happy in themselves and in their situations. Many people drift through their lives without any sense of grounding or purpose, and as a result, they don’t have much confidence in their choices.

If this sounds like your situation, we can help. We work with you to help you develop a healthy internal compass. By this, we mean that you are more confident about your direction in life and the choices you make to get there. In turn, this increased confidence helps you feel better about your choices and more self-assured in your own capabilities.

Finding balance

A common issue that many adults face is a feeling of being overwhelmed with one particular area of life. Usually—although certainly not always—they feel overwhelmed by the pressures of their career. If you have found that your work life is starting to impose on and interfere with your home life, you need help obtaining and maintaining a balance.

We are able to work with you and give you the tools you need to achieve this balance. Once you’re there, you will find that one of the results is greater satisfaction in both your professional and personal life.

Take advantage of who you are

Every person has a distinct personality. Having said that, most people tend to fall into one of several different personality types with some very common shared characteristics. Each personality type has its own advantages.

We can work with you to discover what personality type you are. More importantly, we can help you learn how to take advantage of your unique attributes to achieve a greater sense of happiness and satisfaction, and—just as importantly—success in your professional and personal life.